Blog & News
Latest insights, tips, and inspiration for your wellness journey from Dreena Burton
Showing 30 articles
Puffy? Swollen? Lymph Lift Workshop Replay is here ๐ Fascia FLO for Lymphatic Health & Wellness
Discover a fresh approach to lymphatic health with Lymph Lift - a workshop combining Fascia FLO movement and lymphatic support to help you feel your best. Due to the wonderful response to the live workshop, the complete experience is now available as a replay, with lifetime access - ๐ฎ๐ ๐ฎ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐น๐ฎ๐๐ป๐ฐ๐ต ๐ฟ๐ฎ๐๐ฒ: https://bit.ly/lymphlift โจ Your Lymph Lift replay includes: - Complete workshop video - Guided Fascia FLO movements - Workshop slides - Downloadable resources - Lifetime access to revisit anytime Explore how intelligent, engaged movement can support your lymphatic system, nourish your fascia, and become a meaningful part of your self-care routine. No pain. No blasting. No drama. Just FLO. โจ Get the replay now at the special launch rate: https://bit.ly/lymphlift
Overactive Bladder? It's More than Kegels
Still leaking - even though you've done the Kegels? In this video I cover: โข Why incontinence isn't just a pelvic floor problem โข The Kidney-Bladder connection, Jing, and your energy "battery" โข What we'll actually do in the workshop, and what you get if you can't attend live Link here to get the early bird rate, ends this week: https://bit.ly/bladderfreedom
The Physical Side of Grief ๐ซ Lung Health & Fall Self-Care
What does grief have to do with immunity? What does shoulder and neck pain have to do with constipation? I discuss this and more with my friend Lauren Bernick.
Early Birds! Get in on Bladder Freedom for just $15
Yes, this includes lifetime access (because I want you to feel good and get results)! If you cannot attend live, replay and full workshop materials will be sent out via email. We will learn movement, acupressure, breathwork, and dietary tips to support the kidneys, bladder, and pelvic floor.
Knee Pain? Low Back Pain? Fascia FLO has the answer
You don't have to live with low back pain or knee pain. We have the insights to change this pain in your body. It's so specific that we can address pain in the front of the knee, front outside of the knee, front inside, etc.
5-minute Sprint Interval Training on the Rebounder
Get results quickly with this 5-minute Sprint Interval Training routine on the Bellicon. Use code DREENA for $50 off a Bellicon, the industry standard for rebounders, link here: https://bit.ly/-Bellicon
Release Neck & Shoulder Tension & Improve Cerebrospinal Fluid with Small Intestine (rotator cuff muscles)
Try this Fascia FLO move for the Small Intestine, will take tension and pain out of the neck and shoulders, and improve health of the small intestine - and assist cerebrospinal fluid movement for the spine.
Feeling Sluggish? Bloated? Late Summer Tips
Learn about the energetics of the season of late summer, and what you can do to feel better, and create a strong digestive foundation to support your immunity going into fall and winer.
"Spleen Tea" recipe now posted!
This is the Jujube Date and Goji Berry Tea that I've talked about in class. It's beneficial for the kidneys and liver, as well as the spleen. Plus, it's pleasant to drink, with a light honey flavor.
NEW ๐ฅ HIIT Rebounding Video Muscle Toning + Work
Get strong, fit and do it FAST with this 5-minute HIIT Rebounding Workout. Shopping Bellicon? Use code DREENA for savings: https://bit.ly/-Bellicon
Vibration Plates - Worth The Hype?
After working with my VibePlate for over 2 months now, my vote is yes. I'm noticing strength benefits working with Fascia FLO on the plate, and was surprised to learn these other benefits.
๐ฅ 5-minute HIIT rebounder workout
If you are looking for a quick workout, I promise this will deliver. In just 5 minutes, you will get muscle toning with your cardio on your rebounder. There are a few options for rebounders in the video, and if you want to shop Bellicon, always remember to use code DREENA for a code you won't find on their site.
Puffy? Swollen? What you need to know about a 'mystery' organ
In this episode with Lauren Bernick we talk about the importance of the San Jiao system and how it relates to your lymphatic health, as well as your "three burners". Tune in!
My Follow-Up: The Schumann
As promised, my honest feedback about The Schumann - did it work? Am I still using it? And what happened when they released a brand new version the day after my last video!
Have You Entered? This is HUGE
Flo with us for 2 weeks - FREE Plus your chance to win a Bellicon
The Fire Element ๐ฅ and What Your Sleep Patterns May Reveal
Grab a cuppa and have a listen as Lauren Bernick and I discuss the topic of the Fire Element, eating seasonally, and what your sleep patterns may be telling you about your organs.
Lymphatic Drainage How-To
Do you know the correct way to do Lymphatic Drainage?
Tight, Achy, Stiff? Fascia Reset on Age Like a BadAss Mother
This week I joined Lauren Bernick on her Age Like A Badass Mother podcast. Learn some cool things about fascia, Spring, and Chinese Medicine in this episode
Restorative Sleep: 3 Fascia FLO Practices
Myofascial Muscle Release for Deep, Restorative Sleep | Fascia FLO โฆ Fascia FLO Guide Dreena Burton Fascia FLO Founder – Certified Yoga Instructor & Somatic Movement Specialist ยท Updated April 2025 โฆ Direct Answer To overcome sleep deprivation and achieve deep, restorative sleep, women โ especially those navigating perimenopause and menopause โ need to address…
Connective Tissue Support: Why Stretching Doesn’t Work
Connective Tissue Support: Why Stretching Isn’t Working & What to Do Instead | Fascia FLO Fascia FLO Guide Dreena Burton Fascia FLO Founder & Fascia Movement Specialist Updated January 15, 2025 Direct Answer Stretching feels productive, but for most people it’s actively working against their connective tissue support โ triggering the body’s protective stiffening response…
Bellicon Rebounder Review: The Best Mini Trampoline for Fascia Health, Bone Density & Lymphatic Drainage
15-Year Honest Review โข Fascia FLO Dreena Burton Certified Yoga Instructor, Somatic Movement Specialist & Creator of Fascia FLO ยท Updated 2026 The 15-Year Verdict “The Bellicon is the Vitamix of rebounders. After owning mine for 15 years, I can confirm it is the single most effective tool for stimulating the lymphatic system, building bone…
How To Add the App to Your Homescreen
The second half of this video shows how to add the app to your mobile device.
Inside the Fascia FLO App (please watch) ๐
See how to navigate the app and all the features here for you!
10 minute Lymphatic Drainage
Full Lymphatic Flush in just 10 minutes. Add this to your daily routine, try in shower or bath.
Fascia FLO on the Plant-Strong Podcast
Dreena talks fascia with Rip Esselstyn of Plant-Strong. Have a watch, you may learn something new โญ๏ธ
Sit Better, Feel Better: Improve Posture While Sitting with This Simple Fascia-Friendly Trick
Let’s face it: many of us spend hours glued to our chairs. Whether it’s at a formal desk, the kitchen table (like me!), or even relaxing on the couch, prolonged sitting takes a toll. This static loading can lead to fascial restrictions, contributing to that stiffness in your neck, the ache in your shoulders, and…
5 Fascia Release Exercises for Low Back Pain Relief
5 Fascia Release Exercises for Low Back Pain Relief | Fascia FLO Fascia FLO Guide Dreena Burton Fascia FLO Founder & Somatic Movement Specialist Updated: July 14, 2025 ยท 15โ20 min read Direct Answer Fascia release exercises for low back pain work by first contracting, then lengthening key muscle chains โ the hamstrings, IT band,…
Fascia: The Missing Link of Fibromyalgia Pain?
Fibromyalgia is a multifaceted condition characterized by widespread pain and tenderness throughout the body, as well as fatigue, stiffness, and sleep disturbances. Sometimes called the “invisible illness”, as the the exact cause of fibromyalgia remains elusive, and those suffering feel invisible. However, emerging research is suggesting fascia is the cause – and solution. Read on….
Fascia Stretche Secrets for Tight Hamstring & Flexibility: Reduce Pain & Stiffness!
Do you have tight hamstrings? Who doesn’t?! Whether you spend hours behind a desk or in the car, or consider yourself very active – tight hamstrings affect us all. What you may not know is this: our hamstrings have some of the most dense fascia in our bodies, making them stiff and creating imbalances in…
Fascia 101: What is Fascia Stretching & Why It matters
What is Fascia? Ever heard of fascia? This essential tissue in your body plays a bigger role than most of us realize. Today, we’re diving into the world of fascia and exploring why fascia stretching – in the way of fascia flo – is so impactful to your health and well-being. Fascia is the connective…