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Body Organs: Variations
Eight major muscle groups corresponding to organs and energy meridians in Chinese Medicine
Class FLO Categories
Full-body classes, balancing pairs, and seasonal flows for complete wellness
Focus Areas
Target specific body parts and wellness goals with curated playlists
Balancing Sets
Each major muscle group has a balancing muscle group (in order for one muscle to lengthen, the balancing muscle has to shorten). And those muscle groups are associated with specific organs in Chinese Medicine (which also balance one another, one is yin and the other is yang). In these balancing pair classes, we not only go deeper into the myofascial tissues, we also increase true flexibility with this balancing property, and we bring more energy (Qi) to the associated organs.
Seasonal FLOs
There are 5 seasons in Chinese Medicine, each with unique energy properties and associated with specific organs in the body. These FLOs have been recorded during each season, which extra discussion and attention given to the related organs/meridians to bring more harmony to the body.